Paperback
Author: Evelyn Tribole, Elyse Resch
Genre: Self-help, Non-fiction
Year published: 2012
 
Intuitive Eating promotes a healthy relationship with food by rejecting diet culture and restrictive eating. The book introduces ten principles designed to help individuals listen to their body's natural hunger and fullness cues, make peace with food, and cultivate self-compassion. It emphasizes the importance of mindful eating, rejecting food guilt, and prioritizing overall well-being rather than weight control. Grounded in psychological and nutritional science, intuitive eating offers a sustainable approach to eating and health that encourages balance, self-trust, and body respect.